Hydrate for Health!

Combining MizAnna and Shenanigans tips today into one Hydration reminder.

In 20 days you may be rolling through the gate. Hot, dusty, already exhausted, and dry as you’ve ever been. Best start hydrating early.

Here’s a tip for today, twigged by the portapotties at White Trash-
Be kind to your innards, lest they rebel. Make sure you’re drinking enough water to rehydrate after a rough night, and enough fibre to keep things, er, moving. Having to hit the john numerous times because you’ve got a touch of food poisoning is a singularly unpleasant experience; having to sit for protracted lengths because you’re bunged up, even more so. Whatever goes in must come out, might as well make it as comfortable as possible.

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